Solo episodes have been few and far between this year, but Sydney hops on the mic solo this week to talk about a topic that’s been coming up a lot lately: how to reconnect to our joy this summer.
As the world opens up more we’ve been having a lot of conversations about how we can reconnect and sustain our joy. How do we strike a balance between going back into the world, seeing friends and family again, with maintaining our own self-care, boundaries, and joy?
In today’s solo episode, Sydney shares what’s been working for her, how she's been navigating this time, and her top tisp for how we can continue to support ourselves. Want a hint? It starts with reflecting on what we’ve loved about the last year and giving ourselves grace.
Links & Sponsors:
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The Wisdom of our Moods with Lauren Martin, Founder of Words of Women and Author The Book of Moods
Creating a Roadmap for 2021 by Aligning Our Goals with Our Vision with L'areal Lipkins
Lessons In Spiritual Wellness with Kelly Collins
A Year of Patience, Deep Breaths, Loss and Joy. It's Our 2020 Recap!
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IMPACT: Creating a Plan for Meaningful Change with Christen Brandt of She's The First
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Defining Yourself, Your Worth, and Your Joy on Your Terms with Dana-Maxx Pomerantz of The Be Happy Project
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Lessons In Using our Trauma to Propel us Towards Success in Business and Life with Kelly Ruta
The Power of Storytelling to Shape Culture and Shift the Narrative about Race with Ardre Orie
The Wisdom of this Moment with Intuitive Medium Amy White
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