Solo episodes have been few and far between this year, but Sydney hops on the mic solo this week to talk about a topic that’s been coming up a lot lately: how to reconnect to our joy this summer.
As the world opens up more we’ve been having a lot of conversations about how we can reconnect and sustain our joy. How do we strike a balance between going back into the world, seeing friends and family again, with maintaining our own self-care, boundaries, and joy?
In today’s solo episode, Sydney shares what’s been working for her, how she's been navigating this time, and her top tisp for how we can continue to support ourselves. Want a hint? It starts with reflecting on what we’ve loved about the last year and giving ourselves grace.
Links & Sponsors:
*BEST OF EPISODE* MindTravel: Creating a Soundtrack for Expression, Transformation and Celebration with Murray Hidary
*BEST OF EPISODE* The Wisdom of this Moment with Intuitive Medium Amy White
Celebrating Four Years of Seek The Joy Podcast!
The Akashic Records: Your Soul Has a Plan with Lisa Barnett
Lessons In Dating Your Business with Miriam Steketee
You Are an Intuitive Dreamer with Athena Laz
Creativity is a Practice of Presence and Mindfulness with Leya Van Doren
Seek The Joy Summer: The Role of Community this Summer with Phoebe Leona Plus a Summer Solstice Yoga Flow with Lea Isidora Onayan
Andrea Owen on Making Noise, Taking up Space, and the Four Steps to Unlearning
Reflections on Grief and Loss + Life Update (It's a Solo Episode!)
Lessons In Grief as a Conduit to Joy with Cat Peters
Vasavi Kumar on The Gift of Seeing Yourself First
Seek The Joy Summer: Summer Solstice Sound Healing with Veneé McGee
Seek The Joy Summer: Inviting in the Joy of Sanctuary with Helen Joy Butler
Christa Couture on Why We Can't Have Grief and Loss without Joy and Love
Seek The Joy Summer: The Power of Play in the Summer with Kara Latta
Seek The Joy Summer: A Summer of Self-Care with Ashley Sondergaard
Seek The Joy Summer: The Energy of the Summer Season with Haley Cole
Lessons In Owning Our Sensitivity with Melody Wilding
Seek The Joy Summer: A Solstice Meditation and Mindfulness Chat with Josephine Atluri
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