In this week's episode, I interview Esther Goldsmith, sports scientist with FitrWoman (@FitrWoman). FitrWoman is the world's first app to provide daily training and nutrition advice tailored to menstrual cycle hormone changes. The app aims to helps you track your menstrual cycle and provides personalized training and nutritional suggestions tailored to the changing hormone levels throughout your cycle. Menstrual health doesn’t crop up much in day to day conversation or on social media, but it’s so important that we normalise discussing it, to know what IS normal and what is not. I'm a proud FitrWoman brand champion, and I was very excited to collaborate with the FitrWoman team via Esther to bring you a podcast episode all about periods! Esther has a Masters in Applied Sport and Exercise Physiology, and completed her dissertation on the female athlete. In this episode, we discuss the basics of the menstrual cycle, and dive into how exercise and nutrition affect and can be affected by it. Happy listening!
Episode 12: Integrative Health, the Blue Zones and the Invisible Lift with Dr. Ceppie Merry
Episode 11: Working Around the Shift Work Clock - Healthy Habits for Day & Night
Episode 10: Motivation, Mindset and Finding Your Why
Episode 9: Exercise - Building Strength for a Healthy Life
Episode 8: Why We Shouldn't Skip The Snooze: My Top Sleep Secrets to Take Back Your Bedtime
Episode 7: Sorting Out Your Stress - Building a Stress Management Toolkit
Episode 6: Social Media & Smartphones: Top Tips to De-Digital Your Life
Bonus Episode: Public Health & Why Prevention Is Better Than Cure
Episode 5: Sustainable Eating - Optimising What We Eat Today for Human & Environmental Health - And Future Generations
Episode 4: Finding a Balance in 2019 - My Top 4 Tips for Keeping Healthy Habits On Track
Episde 3: Goal Setting for 2019 - Are You Being SMART About it?
Episode 2: 9 Ideas For New Year's Resolutions for 2019 - A Focus on Simplicity & Sustainability
Episode 1: The Irish Balance - An Introduction
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