How fortunate for us that Alison Bladh's work as a registered Nutritional Therapist is focused on women in the peri- and post-menopausal stage of life. We Boomer Women are living longer now so our post-menopausal years are many and we will take all the help we can get to be healthy through them.
Alison discusses how some of the vagaries of aging, like Type 2 diabetes and chronic fatigue, bone health and heart health, can be affected by menopause - another reason to understand and be pro-active with our food habits as we age.
You get a ton of nutritional advice and food choice tips in this episode!
Finally, Sparkle! Alison reminds us that, when we were younger, we Sparkled! - yes, we did! and through reclaiming our lives and good nutrition we can be well on our way to reclaiming that Sparkle!
So many places to find Alison online!
https://www.alisonbladh.com/
on Facebook: https://www.facebook.com/alisonbladhnutrition
on Twitter: https://twitter.com/pinktearoom
on Instagram: https://www.instagram.com/alisonbladh/
on LinkedIn: https://www.linkedin.com/in/alison-bladh-b5178638/
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Lynn Cherry Talks Pickleball
Louisa Hext on Forgiveness
Sheryl Carroll on Hormones and Menopause Health
Sara Webb - Meditation Meets Neuroscience
Eric Gaddy - The Live Free Retirement Advisor
TBW Guest: Kathy White Discusses Her Joint Renewal System
Veronica Williams on Grief, Marriage & Finding Purpose
Pam Drzewiecki on Powerful Purpose
Prolific Investor Chris Odegard on Managing Your Money
TBW Guest: Meirav Zur Finally Finds Humour in Her Infertility
TBW Guest: Franne Golde on Her Husband’s Early Onset Alzheimer’s
TBW Guest: Jaimie Sherling on LIVING! Life After Cancer
TBW Guest: Jennifer Conroyd on Fluid Running
TBW Guest: Contrarian Myles Wakeham on Being Unconstrained
TBW Guest: Taru Fisher on NLP
TBW Guest: Adult HomeShare Advocate Jennifer Hammer
TBW Guest: Timeshare Crusader Lisa Ann Schreier
TBW Guest: Lee St. James on Social Robots in ElderCare
TBW Guest: Sharon Glassman of Smile Songs
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