How fortunate for us that Alison Bladh's work as a registered Nutritional Therapist is focused on women in the peri- and post-menopausal stage of life. We Boomer Women are living longer now so our post-menopausal years are many and we will take all the help we can get to be healthy through them.
Alison discusses how some of the vagaries of aging, like Type 2 diabetes and chronic fatigue, bone health and heart health, can be affected by menopause - another reason to understand and be pro-active with our food habits as we age.
You get a ton of nutritional advice and food choice tips in this episode!
Finally, Sparkle! Alison reminds us that, when we were younger, we Sparkled! - yes, we did! and through reclaiming our lives and good nutrition we can be well on our way to reclaiming that Sparkle!
So many places to find Alison online!
https://www.alisonbladh.com/
on Facebook: https://www.facebook.com/alisonbladhnutrition
on Twitter: https://twitter.com/pinktearoom
on Instagram: https://www.instagram.com/alisonbladh/
on LinkedIn: https://www.linkedin.com/in/alison-bladh-b5178638/
TBW Guest: Sex Therapist Liz Dube
TBW Guest: Life Coach Dawn Mathis
TBW Guest: Lynne Bowman, Author of Brownies for Breakfast
TBW Guest: International Adoption Mom Anna Maria DiDio
TBW Guest: Professional & Phone Photographer Debbie Flynn
TBW Guest: RD Martha Tettenborn on Cancer, Keto, Chemo and Fasting
TBW Guest: Life Mission Guide Carissa Kazyss
TBW Guest: Personal Finance Coach Alissa Locke
TBW Guest: Rev. Jeffrey Ryan of Center for Spiritual Living
TBW Guest: TK Mitchell on Inspired Aging
TBW Guest: Certified Laughter Leader Kim McIntyre
TBW Guest: Laura Brandao on ”Say Yes Everyday!”
TBW Guest: Patti Bevilacqua on MS: Multiple Sclerosis... Mindset Shift!
TBW Guest: Menopause Educator Clarissa Kristjansson
TBW Guest: Hema Murty on Wellness: Fitness, Nutrition and Psychology
TBW Guest: International Photographer Christora Osters Shares Tips and Tricks
TBW Guest: Heather Prince on Clearing your Akashic Records and Ancestral Healing
TBW Guest: Jacqueline Gates on Being The Leading Lady of Your Own Life!
Monthly Manday: Alexis Burnett on Cannabis and Herbs, Part 2
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