How fortunate for us that Alison Bladh's work as a registered Nutritional Therapist is focused on women in the peri- and post-menopausal stage of life. We Boomer Women are living longer now so our post-menopausal years are many and we will take all the help we can get to be healthy through them.
Alison discusses how some of the vagaries of aging, like Type 2 diabetes and chronic fatigue, bone health and heart health, can be affected by menopause - another reason to understand and be pro-active with our food habits as we age.
You get a ton of nutritional advice and food choice tips in this episode!
Finally, Sparkle! Alison reminds us that, when we were younger, we Sparkled! - yes, we did! and through reclaiming our lives and good nutrition we can be well on our way to reclaiming that Sparkle!
So many places to find Alison online!
https://www.alisonbladh.com/
on Facebook: https://www.facebook.com/alisonbladhnutrition
on Twitter: https://twitter.com/pinktearoom
on Instagram: https://www.instagram.com/alisonbladh/
on LinkedIn: https://www.linkedin.com/in/alison-bladh-b5178638/
Monthly Manday: Cannabis & Herb Farmer & Expert Alexis Burnett
TBW Guest: Jill Thiry on Embracing Change
TBW Guest: Vegan Lifestyle Coach Lou Hooper
TBW Guest: Survivor / Thriver / Life Coach Bobbi Kahler
Two Boomer Women - 2021 in Review
2021 Most Listened-to Guest: Breast Cancer Coach Marnie Clark
TBW Guest: Digital Nomad and Coach Carol Clegg
TBW Guest: Consultant Louisa Hext on Forgiveness
TBW Guest: Natural Lifestyle Coach Dr. Leslie Kasanoff
TBW Monthly Manday Guest: Dr. Joe Casciani
TBW Guest: Best You Career Coach Chelle Johnson
TBW Guest Madonna Hanna on Creating a Culture of Civility and Success
TBW Guest: Family Dementia Caregiver Nancy Poland
TBW Monthly Manday Guest Koach David Frost
TBW Guest: Life Coach Brenda Florida
TBW Guest: Inspiratrix Extraordinaire Gail Hamilton
TBW Guest: Caregiver Coach Wendy Taddeucci
TBW Guest: Life Strategist Regina Andler
TBW Guest: Confidence Creator Susan Cox
TBW Guest: Freelance Success Coach Sharon Dyer
Create your
podcast in
minutes
It is Free
The Modern West
Just Dumb Enough Podcast
Voices of Misery Podcast
House of Whimsical Terror
Stuff You Should Know
Timcast IRL