In the Injured Runners Aid Station, I get questions from injured runners that stop me in my tracks.
“I got this injury while running. I had a stress fracture. It was grade two stress fracture. It's been six weeks. How much longer will it be before I can run?”
Every injured runner wants to know when it will be safe to run. But, I cannot make that decision based on that information. It seems crazy, but "how long until you can run" is never just about "how long since the injury started."
Do not ask me if you don't know your pain numbers.
That's what we're talking about today on the Doc On The Run Podcast.
Do I have to wait for a callus to go away before I can run?
How can I tell if I should have surgery to remove a big toe fracture fragment?
Best imaging study to assess non-union stability
Is two weeks on crutches better than one week with a tibial stress fracture?
Last chance option to avoid non-union surgery in a runner
Minimal restrictive intervention is the goal with runners
I had a sudden injury but my doctor called it a stress fracture
Fix the original pain first
Is there any difference healing a stress fracture vs. traumatic fracture?
Should I take NSAIDs for a non-union in a runner?
What causes most of the pain when I have a stress reaction?
When is a boot better than crutches for tibial stress fracture in a runner?
3 ways to tell if a fracture non-union is stable without imaging
What is a phalanx avulsion fracture in the big toe joint?
What is better than NSAIDS for a stress fracture in a runner?
Difference between a mild stress fracture and a serious stress reaction in a runner?
Worst time to check gout with a blood test (when you have pain)
Can EPFR get me back to running?
Best way to avoid 2nd tear in the plantar fascia
Most ignored part of a gout diet for runners
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