In the Injured Runners Aid Station, I get questions from injured runners that stop me in my tracks.
“I got this injury while running. I had a stress fracture. It was grade two stress fracture. It's been six weeks. How much longer will it be before I can run?”
Every injured runner wants to know when it will be safe to run. But, I cannot make that decision based on that information. It seems crazy, but "how long until you can run" is never just about "how long since the injury started."
Do not ask me if you don't know your pain numbers.
That's what we're talking about today on the Doc On The Run Podcast.
Biggest danger with popping a broken toe back in place (avascular necrosis)
Should a runner have surgery to shorten a long second metatarsal bone?
Can I still run after I heal a fibular stress fracture?
Fast & Easy vs. Fast & Cheap fracture imaging
Bone bruise for 10 months still not running
You cannot run early without data
Do bunions cause plantar plate sprain in runners?
Is returning pain normal when running after a healed stress fracture?
Does a split peroneal tendon always require surgery in runners?
Maintaining running fitness while injured is a delicate dance
3 basic steps to straighten a crooked broken toe
Do I have to use crutches for a fibula stress fracture?
Can MRI miss a plantar plate strain?
Single most effective but most neglected tool to run earlier after injury
Fibula stress reaction vs stress fracture what is the difference?
What does an elephant, a woman in high heels and a forefoot runner have in common?
4 main causes of lateral ankle pain in runners
Best imaging study for plantar plate injury in runners
Best test for a runner with ankle sprain
Fracture that seemed like a plantar plate sprain
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive