In the Injured Runners Aid Station, I get questions from injured runners that stop me in my tracks.
“I got this injury while running. I had a stress fracture. It was grade two stress fracture. It's been six weeks. How much longer will it be before I can run?”
Every injured runner wants to know when it will be safe to run. But, I cannot make that decision based on that information. It seems crazy, but "how long until you can run" is never just about "how long since the injury started."
Do not ask me if you don't know your pain numbers.
That's what we're talking about today on the Doc On The Run Podcast.
Partial credit vs pass or fail with running injuries
Add stress systematically after running injury (DAY 3)
Is it a big deal if I run with a partially torn plantar fascia?
Every run is test run after healing an injury (DAY 2)
How can gout lead to hallux rigidus?
Find the gaps between you and running (DAY 1)
When does a pregnant runner need orthotics?
How to use Yasso 800s to test marathon readiness after injury
Can my doctor tell if I need peroneal tendon surgery by looking at my ankle?
How big toe position can help sesamoid stress fracture or bipartite sprain
Injured 5 weeks out from half marathon. Is there hope?
What does a fracture walking boot do?
Difference between a sesamoid fracture non-union and bi-partite sesamoid sprain
The #1 question for a runner with a second stress fracture
When should I give in and have plantar plate surgery?
Reduce your risk of the #1 most common injury by 35%?
What do injured runners do that makes as much a sense as picking at a healing skin incision?
How much earlier than X-ray can ultrasound prove fracture healing?
What info would I give to a high school cross-country team?
What is a common cause of 5th metatarsal fracture in a trail runner?
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