This week Dr Louise is joined by broadcaster and former international gymnast, Gabby Logan. Gabby is the host of her own successful podcast The Mid Point where she speaks about midlife challenges, and here she shares her own experiences of the menopause.
Gabby reflects on the impact of the menstrual cycle on female athletes and the positive impact of speaking about it and increasing awareness. She shares how exercise is helping her to forge and cement friendships and make time for herself, and how HRT helped her to rekindle her vigour for exercise.
Finally, Gabby shares three reasons why we should all be exercising, regardless of our age:
Follow Gabby on Instagram @gabbylogan
078 - Urogenital Symptoms of the Menopause - Lavinia Winch & Dr Louise Newson
077 - Spoon-Fed: Food & Tim Spector - Tim Spector & Dr Louise Newson
076 - Menopause and Employment Law - Victoria Duddles & Dr Louise Newson
075 - Premature Menopause & Fertility - Dr Rebecca Gibbs & Dr Louise Newson
074 - HRT Prescriptions in England - Dr Sarah Hillman & Dr Louise Newson
073 - Menopause in the Media - Kaye Adams & Dr Louise Newson
072 - The Menopause Charity - Vanessa Barnes & Dr Louise Newson
071 - Women’s Health Magazine - Claire Sanderson & Dr Louise Newson
070 - Bone Health & World Osteoporosis Day - Julia Thomson & Dr Louise Newson
069 - Managing Menopause as a New GP - Gregory Monk & Dr Louise Newson
068 - Going Through a Teenage Menopause - Ellie Waters & Dr Louise Newson
067 - Genitourinary Syndrome of the Menopause - Professor James Simon & Dr Louise Newson
066 - Gut Health and Addiction - Lindsey Beveridge & Dr Louise Newson
065 - HIV, Menopause & Sophia Forum - Sophie Strachan, Dr Nneka Nwokolo, Dr Jacqui Stevenson & Dr Louise Newson
064 - Early Menopause and Fertility - Jon Hughes & Dr Louise Newson
063 - Psychosexual Medicine and Menopause - Dr Stephanie Goodwin & Dr Louise Newson
062 - Menopause and Contraception - Dr Philippa Kaye & Dr Louise Newson
061 - The Hormone Pharmacist - Lindsey Lester & Dr Louise Newson
060 - Menopause Education & Fourteen Fish - Dr Mark Coombe & Dr Louise Newson
059 - PMS and the Menopause - Dr Hannah Short and Dr Louise Newson
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