This week Dr Louise is joined by broadcaster and former international gymnast, Gabby Logan. Gabby is the host of her own successful podcast The Mid Point where she speaks about midlife challenges, and here she shares her own experiences of the menopause.
Gabby reflects on the impact of the menstrual cycle on female athletes and the positive impact of speaking about it and increasing awareness. She shares how exercise is helping her to forge and cement friendships and make time for herself, and how HRT helped her to rekindle her vigour for exercise.
Finally, Gabby shares three reasons why we should all be exercising, regardless of our age:
Follow Gabby on Instagram @gabbylogan
198 - Joe Wicks: how to exercise and stay active during the menopause
197 - The problem with medicalising the menopause without HRT
196 - Introducing The Definitive Guide to the Perimenopause and the Menopause with Kat Keogh
195 - Health risks and treatment of surgical menopause with Dr Walter Rocca
194 - Transforming women’s urological health in Uganda
193 - Taking control of your menopause with Dorothy Byrne
192 - Freediving at 50 with world record holder Nina McGowan
191 - Workplace menopause advice from lawyer Emma Hammond
190 - Supporting women after breast cancer with Dr Tony Branson
189 - Joeli Brearley from Pregnant Then Screwed
188 - The importance of breathing efficiently with Dr Louise Oliver
187 - My experience of long COVID and changing hormones with Dr Marianne Tinkler
186 - Bleeding on HRT with Consultant Gynaecologist Mr Osama Naji
185 - Exploring experiences of menopausal women after breast cancer, with Dr Sarah Ball
184 - Reflections on 2022 with Dr Rebecca Lewis
183 - Urinary tract infections in women with Professor Chris Harding
182 - Mental illness and the role of estradiol with psychiatrist Professor Jayashri Kulkarni
181 - Supporting women’s hormone journey with Dr Samantha Newman
180 - Improving menopause care in Hong Kong with Dr Laurena Law
179 - Advancing menopause care after breast cancer with Dr Sarah Glynne
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