AJ Sobrilsky is a Doctor of Physical Therapy and a Board Certified Orthopedic Specialist at Excel Physical Therapy in Bozeman, MT. He's also a coach and consultant with the Climb Strong group. He brings his experience as a runner and mountain athlete to his work as a physical therapist to address the nuance of the athlete experience as it relates to injury prevention, resiliency, and treatment. Keep up with him on Instagram.
Episode Highlights Include:
- Load management and how to properly handle stress, no matter where it's coming from.
- Building capacity with longevity in mind.
- The mental aspects of training and recovery from injury.
- Pain vs. injury. How to know the difference.
- Defining expectations to establish a realistic runway for success.
For more tools and resources to help you pursue your goals visit www.thomasendurancecoaching.com
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Celebrating Your Wins
Turning Obstacles Into Opportunities
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Knowing When to Pivot
If It's Too Good to Be True, It Is.
The Importance of Mental Space
Defining Your Operating Manual
The Value of Doing Hard Sh*t
Let Joy Lead the Way!
Interpreting Morning Metrics for Improved Performance
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