The Four Foundations of Love
hungry ghosts & angry demons: recovery retreat talk 1
hungry ghosts & angry demons: recovery retreat talk 2
Balancing the Bilateral Brain
Soothing Guided Meditation (with relaxing ambient music)
Fulfillment in Life
Self-Soothing in Triggering Social Settings
Relationships: Tools For Establishing a Secure Bond
Entering the Bardos: The Hidden Wisdom of Buddhist Mysticism
hacking your brain: neurotransmitters, hormones and using meditation to cultivate states of well-being
On Releasing Resentments and Processing Anger
SAD: Seasonal Depression and Processing Dispiriting Moods
Understanding and Addressing Catastrophizing Thoughts and Hypochondria
Being Triggered: Why It Happens And What to Do About It
Climbing the Ladder of Well-Being – The Psychological Processes Underpinning Helping Others Skillfully
Reflecting on a Renewed Sense of Purpose for a New Year
Safe vs Alert vs At Risk: How Our Nervous System Influences How We Think, Act and Perceive Others
Developing Awareness of Feelings as a Way to Transform Ingrained Behaviors
Loosening the Grip of False Perceptions Through Skillful Acts of Non-Compliance
the myth of self-improvement vs the healing journey of self-care
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It is Free
Tara Brach
The Way Out Is In
Heart Wisdom with Jack Kornfield
Insight Hour with Joseph Goldstein
Secular Buddhism