The Whys & Hows of Setting Boundaries with Foolish People
Defining Depression and Alleviating the Intrusive Thoughts That Trigger Relapses
Each of us is a crowd: Defensive Sub-Personalities and the Wounded Child
UNDERSTANDING THE DECENTRALIZED SELF AND HOW ONE CAN INTEGRATE IMPULSES INTO AN ADAPTABLE PSYCHE
Standing Up to Bullies Without Freezing: Using Spiritual Tools to Protect Ourselves
Invitation to a Spacious and Open Mind
NO BIG IDEA - Don't Believe the Hype
Sometimes All You Need Is a New Perspective (or A Different View)
Mending Important Relationships with Mindful and Mirroring Dialogue Strategies
Talk on Core Shame and Low Self-Esteem, With Inner Child Meditation Exploring How to Ease Old Emotional Wounds
Understanding and Treating Anxiety
Existential Well-Being: Cultivating Insights Steering Us Towards a Meaningful Life
How to Fire Your Inner Prosecutor: Deflating the Inflated Superego
how early life experiences, now long forgotten, still influence our lives and what we can do about them
two paths to liberation: samadhi and vipassana
Guided meditation – samadhi and vipassana
i just dont know what to make of it and that's ok
memory reconsolidation—the intersection of a core buddhist insight practice with contemporary neuropsychology
Turning Towards, Rather than Running from, Discomfort: Observing and Learning from Difficult Experiences
Dual Talk Noah Levine & Josh Korda: Healing through Community
Create your
podcast in
minutes
It is Free
Tara Brach
The Way Out Is In
Heart Wisdom with Jack Kornfield
Insight Hour with Joseph Goldstein
Secular Buddhism