Do you have a long run in your schedule each week? Of course you do! The real question is, are you doing it correctly? I hope to give you some insights through this episode that will help give you the most benefit from your long run.
Resource:
Running Rogue Podcast - Magic of the Medium Long Run - https://runningrogue.libsyn.com/episode-261-the-magic-of-the-medium-long-run
MR Runningpains (Aaron's) information:
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Aaron Saft
MR Runningpains
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