I found myself again in the parking lot of a inpatient treatment center with some raw emotions. I share them today as our daughter has had a set back and needed more help.
This disorder and addiction journey is long and hard. I have learned so much about the roller coaster of emotions. Although this set back had me mad and frustrated, I was able to reflect and get back an track much more quickly because of the work I have done.
It's SO important to do the work!
Then I reflect on my Start, Stop and Continue for 2023. Do you do this practice.
This is an episode from the past about the practice. Would love to have you share how you reflect on the year to come.
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Stress Can lead to Adrenal Fatigue: I share how this stress of an eating disorder in my daughter iimpacted my health and how I reclaimed by health!
Drop Everything One More Time
How Boundaries saved her life: Interview with Mackensie Sullivan: Yogi
2020 New Years thoughts: Start, Stop and Continue
A Recovery Story from a Performance Major : Interview with Samantha Kalasek
My Morning Routine : Part 3 of 3
My Morning Routine: Part 2 of 3
My Morning Routine: Part 1 of 3
There is always a silver lining. My interview with Pam Cary
My letter to ED
Welcome to my podcast and learn why I am excited to share with you
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