I found myself again in the parking lot of a inpatient treatment center with some raw emotions. I share them today as our daughter has had a set back and needed more help.
This disorder and addiction journey is long and hard. I have learned so much about the roller coaster of emotions. Although this set back had me mad and frustrated, I was able to reflect and get back an track much more quickly because of the work I have done.
It's SO important to do the work!
Then I reflect on my Start, Stop and Continue for 2023. Do you do this practice.
This is an episode from the past about the practice. Would love to have you share how you reflect on the year to come.
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Ashley Nelson: A mom joins me today to share about her journey as a mom with a daughter with a life threatening eating disorder
Be Victorious: Intuitive Eating with Victoria Dorsano
Trying to figure out how to be ok: Laura Nosek Sander , Yogi and friend and wise women shares about emptiness and disconnection and what she found to fill up that empty spot inside.
You are more than a missed holiday: My reflections on my daughter Anna's bday and how we are more than the holidays and day we miss.
Just Do it: Kymberlee Raya shares a dose of wisdom and positivity with all of us AND shares her story
Why Danielle Eisenach-Reichel switched to Shaklee vitamins after Lap Band surgery
Asking for help can be the most difficult thing to do: Lupita Valencia shares today how we can move through depression and co-dependancy by developing confidence and letting go.
The impact that Stress can have on your health: Audrey Weidman shares how stress caused her to have a heart attack.
Marelda Rodrigues: Grief shows up in many forms and can impact our health.In her massage work Marelda helps other move beyond Grief
Wellness Wednesday: Andrew Kurz: Talk about how Shaklee has improved his mental health and enhances his running .
We become addicted to Suffering yet as we dig deep and heal wounds we are able to Surrender: Robin Clare, author, writing and life coach shares her Journey into grace
Wellness Wednesday: How straightening my teeth helped me learn about my eating habits
There is always a way to turn the darkest moments around.An honest conversation about recovering from life overwhelm with Dr. Vanessa Klugman: Resilience Recovery Coach
Wellness Wednesday: Me+ology and the Shaklee difference: How personalized wellness can help you reach your wellness goals
Living in survival mode lead to her eating disorder: Ashley Lionberg shares about her traumatic life, being to hell and back and yet is so beautiful into recovery.
There she goes , my daughter one more time. Eating disorders are insidious awful disorders and one more time my daughter is heading into treatment.Today is one of those days.
Wellness Wednesday: Our mental health is just as important as our physical health.Tips on how to create a healthy habits.
Ruth Day:Shares about the masks she wore and how she showed up for many year before she sought sobriety. And We talk a lot of yoga
VIvian Livanos: In a fog of ED for 20 years and finally embraced recovery so to be alive and an example for her sister
Wellness Wednesday: Cystic Acne plagued Lisa for years. How 3 simple thing changed her skin and life for good.
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