Here are a few suggestions for "friendship phrases". Please chose a few, which resonate with you and use them for this type of meditation. Or even better, create your own, as they probably will work best for you.
"I see you" "You matter" "I care" "You belong"
"It's okay, I am here" "You are not alone" "I am with you" "I am by your side" "I am here for you" "We are in this together"
"You can count on me" "I have your back" "I stand with you" "I will protect you" "I will keep you safe"
"I have your best interest at heart" "You can trust me" "I trust you" "I support you" "I believe in you"
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BUDDHIST CENTRE
While registered as a Buddhist not-for-profit association, Buddhist Society of Victoria (BSV) welcome members of all backgrounds and religions.
Located in Melbourne, our East Malvern centre hosts programs that guide members on meditation; as well as practical Buddhist teachings for kids, teenagers, and adults.
Our spiritual advisor is Ajahn Brahm, the Abbot of Bodhinyana Monastery located in Western Australia.
For more information: https://www.bsv.net.au/
FOREST MONASTERY
Newbury Buddhist Monastery is just 70 minutes from the heart of Melbourne city. The magnificent landscape and tranquil surroundings offer an inspiring backdrop for seclusion and meditation.
With its establishment, both male and female spiritual aspirants can seek out full ordination. This supports the cultivation of Buddhist teachers who in return, share Dhamma teachings across the world.
For more information: https://nbm.org.au/
There is a weekly guided meditation by a monastic on Monday nights at 7:30 PM AET. Please visit our YouTube channel here if you wish to join the livestream guided meditation.
Please support BSV in sharing the gift of Dhamma and supporting our monastics. Visit our donations page to find out more. Alternatively, support us via Patreon.
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Dhamma Talk - The Importance of Right View | Ajahn Aranavihari | 26 Mar 2023
Guided Meditation | Venerable Galkande Dhammananda | 20 Mar 2023
Dhamma Talk - Healing Divisions | Venerable Galkande Dhammananda | 19 Mar 2023
Dhamma Talk - The Full Path to Nibbana | Ajahn Dtun | 18 Mar 2023
Dhamma Talk | Ajahn Dtun | 17 Mar 2023
Dhamma Talk - Kindness the Heart of Buddhist Teachings | Ajahn Nissarano | 12 Mar 2023
Guided Meditation | Ajahn Nissarano | 13 Mar 2023
Guided Meditation | Ajahn Nissarano | 6 Mar 2023
Dhamma Talk - Paying Wise Attention | Ajahn Nissarano | 5 Mar 2023
Guided Meditation | Ajahn Sadaro | 27 Feb 2023
Guided Meditation | Ajahn Aranavihari | 20 Feb 2023
Dhamma Talk - Developing a Sense of Urgency to Practice | Ajahn Aranavihari | 19 Feb 2023
Dhamma Talk - Investigating Dukkha in our Lives | Ajahn Sadaro | 12 Feb 2023
Guided Meditation | Ajahn Mudito | 6 Feb 2023
Dhamma Talk - What does Buddhism say about Love | Ajahn Mudito | 5 Feb 2023
Guided Meditation - Self-Forgiveness | Ajahn Sadaro | 30 Jan 2023
Dhamma Talk - Why do Bad Things Happen to Good People | Ajahn Sadaro | 29 Jan 2023
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