Thank you for listening to the #RunPainFree Podcast. If you really want to run without pain or discomfort, check this out https://www.RunPainFreeNow.com/Free-Training
Today Coach Jessica talks about the most important join in the human body, not only in terms of function but for long-distance running as well, the hip.
She shares about injuries connected to the hip and what are the possible ways of preventing them to ensure not only prime performance as an athlete but for longevity, too.
To hear more about Coach Jessica and the secrets of a healthy hip, listen to this episode. EXPLORE THESE RESOURCESIn this episode, we mentioned the following resources:
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π§ Do You Make These Run Cadence Mistakes πββοΈ
π§ Especially For The Skeptical Runners ππββοΈ
π§ 5 Rules To Run With And Live By π
π§ Advice your Favorite Run Guru π Won't Tell You!
π§ Is Your Run Buddy π πββοΈ A Know It All π?
π§Are You One of Those Runners Who Wastes Their Run Talent? π
π§ The 10 Commandments of Injury Prevention PT. 2
π§ The 10 Commandments of Injury Prevention PT. 1
π§ Why You Wouldn't Be Running ANY Race Events If Not For Ted Corbitt.
π§ 261 Fearless - Kathrine Switzer
π§ Lisa Jhung's Hidden Key's To Enjoy Running Virtual Race Events
π§ The Definition of Over-Training
π§ "How To Run 26.2 Miles ... Only Doing (1) 20 Miler (Like Deena Kastor)"
π§ Dr. Jim Taylor Prelude: Training Challenges and Tricks Professional Runners Use That Can Help Slow Runners
π§ Marathon Training Summit Frequently Asked Questions
π§ Gary Corbitt "What Most Runners Do Not Know About the History of Modern Running & Race Events"
π§ "How to Avoid Joining 80% of Runners Who Overtrain and Injure Themselves"
π§ "How Your Run Group Can Do More To Be Equitable & Inclusive"
π§ Iron Deficiency in Athletes & Endurance Distance Runners
π§ Martinus Evans: Why Slow, Back Of The Pack Runners Deserve Your Respect!
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