Thank you for listening to the #RunPainFree Podcast. If you really want to run without pain or discomfort, check this out https://www.RunPainFreeNow.com/Free-Training
Today Coach Jessica talks about the most important join in the human body, not only in terms of function but for long-distance running as well, the hip.
She shares about injuries connected to the hip and what are the possible ways of preventing them to ensure not only prime performance as an athlete but for longevity, too.
To hear more about Coach Jessica and the secrets of a healthy hip, listen to this episode. EXPLORE THESE RESOURCESIn this episode, we mentioned the following resources:
🎧 Roger Robinson: "How to Run Faster Than Most Runners At 80 Years Old"
🎧 Adam Gilbert: "Your Running Sucks Because Your Diet Sucks"
🎧 Dr. Scott Murr: "How To Age Gracefully While Improving Performance As A Runner"
🎧 Bill Pierce: "The Stress & Pressure of Running For Others and Not Yourself"
🎧 Kathrine Switzer: "How to Enjoy Running For The Rest of Your Life"
🎧 Gray Cook: "How to Use Functional Movement Training As A Runner"
🎧 Lisa Jhung: "How to Make Marathon training or Running Virtual Events NOT Suck"
🎧 Loretta Claiborne: "Why Runners Need to Stop Making Excuses"
🎧 Nick Littlehales: "Sleep, Rest, and Recovery as a Runner"
🎧 Dr. Rachel Bond: "How Runners Are Breaking And Hurting Their Hearts"
🎧 Nita Sweeney: "How to Run Your Crazy (Thoughts) Out of Your Mind"
🎧 Scott Douglas: "The Marathoner's Guide to CBD"
🎧 Laura Siddall: Real-World Marathon Training Tips That Work Like Crazy
🎧 "What Olympian Deena Kastor Taught Me About The Mindset of Champion Marathoners"
🎧 Dr. Jim Taylor Prelude: "Training Your Mind For Success As A Distance Runner"
🎧 The Sara Hall Prelude to "How Your Faith & Beliefs Affect You As A Runner"
Keto Explored Especially For Runners
Especially for Runners Who Carb-Load or Crave Carbs
ATP: Why You Run Out of Energy as a Runner
The Perils of Intermittent Fasting for Runners
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