This is the last pod until the period of school closure (holiday, is it tho?) so we chat through some strategies to think about. Seeking out collective joy, making a plan, taking the pressure off, putting down the beast of comparisonitis which is Social Media and making room for much needed self care. This period can be particularly difficult and having a daily check in email and motivation can really help which is why Kate created the 30 day essential Toolkit which £30 - a £1 a day! https://www.lovesober.com/essential-toolkit/ We also mentioned that you can be a Love Sober Patron/Matron ooooo Matron here https://liberapay.com/LoveSober up until now, the website, group and podcast hosting and editing has been self-funded by us, so any donation is greatly received. We have some amazing guests, plans and workshops planned from September so until then stay sAFe thanks so much for listening, your lovely messages and your support. XXX Join us for soon for more chat XXX #lovesober #lovesoberpodcast #reasonstolovesober #sober #soberlife #hangoverfree #sobriety #sobercurious #alcoholfree#recovery #sherecovers #soberforthehealthofit #mentalhealth #depression #anxiety #motherhood #wineoclock #sobermums #speakyourtruth #noshame #selfcare #womeninrecovery #traumarecovery #sobercommunity
Love Sober Podcast 15 Guest:Lucy Rocca 25/10/2018
Love Sober Podcast 14 Marketing of Alcohol 18/10/2018
Love Sober Podcast 13 Sober October 11/10/2018
Love Sober Podcast 12 Mandy 03/10/2018
Love Sober Podcast 11 Change 27/09/2018
Love Sober Podcast 10 School Holidays 20/07/2018
Love Sober Podcast 9 Holidays 12/07/2018
Love Sober Podcast 8 Self-care 05/07/2018
Love Sober Podcast 7 Self-care 28/06/2018
Love Sober Podcast 6 Triggers 21/06/2018
Love Sober Podcast 5 Mandy's Story 14/06/2018
Love Sober Podcast 4 Kate's Story 07/06/2018
Love Sober Podcast 3 Grey Area drinking 31/05/2018
Love Sober Podcast 2 Language 24/05/2018
Love Sober Podcast 1 Love Sober 17/05/2018
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