Fuelled by her passion to combat the stigma that women shouldn’t lift heavy weights, we welcome Alex Pelanne to the podcast. Certified by The National Academy of Sports Medicine as a Personal Trainer, with a specialization in corrective exercise. Alex joins the podcast for the topic of movement, and with that, areas such as stretching and recovery. Her personal exercise philosophy includes focusing on what your body can do, versus what it can’t, and avoiding a “one-size-fits-all” approaches that neglect the unique characteristics of each individual and their wellness journey.
Instagram: www.instagram.com/_bombshellfitness_
Facebook: www.facebook.com/BombshellFitnessBAH
Email: AlexPelanee@gmail.com
Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com.
Blog: http://www.zestwellnesscgiblog.com/
Instagram: @zestwellnesscgi
Facebook: @zestwellnesscgi
Twitter: @zestwellnesscgi
YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ
Music: Let's Chill (https://soundcloud.com/letschillcanada)
Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.
Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.
CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter, or through the program itself.
Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.
Episode 22 - Enhance Your Health
Episode 21 - Burning More Calories & Maintaining Strength At Home
Episode 20 - Smoking Cessation Part 2
Episode 19 - Smoking Cessation Part 1
Episode 18 - A Healthy Balance
Episode 17 - Nutrition & Body Type
Episode 16 - A Trusted Voice on Personal Finance
Episode 15 - The Importance of Stretching
Episode 14 - The Dish on Diabetes
Episode 13 - How To Become Mentally Healthy
Episode 12 - How To Love The Skin You’re In
Episode 11 - Getting Comfortable At Work
Episode 10 - How To Supplement Your Life
Episode 9 - Healthy Doesn't Have to be Hard
Episode 8 - A Tribute To The Heart
Episode 7 - Financial Well-Being
Episode 6 - How to Personalize Nutrition Choices for Your Lifestyle
Episode 5 - Maximize your Potential with Daily Habits
Episode 4 - Bermuda Combat Club
Episode 3 - Twisted Anatomy
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