Welcome back to this episode of BFR radio.
As I'm recording this episode, it actually coincides with the start of the 2020, or should I say 2021 Tokyo Olympic summer games. I'm actually currently sitting in my hotel room in Cairns far, north Queensland, helping out with the Australian track and field team in particular, I work with three athletes, one sprinter, female, 200 meter runner Riley Day and also 2 decathletes, Ashley Moloney and Cedric Dubler.
And there'll be competing very soon. So keeping an eye out for them. With respect to these athletes, I mainly do their strength programs, but I'm also the shot put and discus coach for the two decathletes, it's actually been a really exciting few weeks seeing the athletes finalize their preparation.
And as it's the Olympics, I thought it would be fitting that this mini series would look at how to use BFR in sporting movements or for the benefit or performance of sporting outcomes. I thought that was fitted well with the theme of the Olympics, and it might give a sports coach and idea for their own athletes on how they can incorporate it for the benefit of sporting perform.
Now, also remember that they are contra-indications for BFR use and this needs to be taken in the correct context. For example, if your athletes have a low training age, you need to firstly, ensure that they're covering the big rocks with respect to training and recovery, and you actually might have more benefit in getting the simple things correct before even contemplating doing blood flow restriction.
Onto the article and the one that I'm going to review today is called,
Occlusion training during specific futsal training improves aspects of physiological and physical performance.Journal of sports science & medicine, 19(2), 374.
Amani-Shalamzari, S., Sarikhani, A., Paton, C., Rajabi, H., Bayati, M., Nikolaidis, P. T., & Knechtle, B. (2020).
Although, futsal is not in the Olympics, soccer for my southern hemisphere friends, or football for my European friends is. Therefore I thought that the concept in the training of, and the movements performed are quite similar.
This is a great practical use of BFR in a sporting movement. Hope you enjoy it.
Before you head off and listen to the podcast, a couple of favours from me to you.
If you know of someone who would benefit from this episode, please share it.
And also, if you're enjoying the podcast, please give it a rating on iTunes.
If you're interested in purchasing your own set of BFR cuffs, I've got my own brand called the Sports Rehab Tourniquet And you can get this by visiting my website, which is www.sportsrehab.com.au.
I could also help you with your training so contact me via my website or DM me through my socials, which is @chrisgaviglio Instagram and also Twitter. For video training ideas also check out my YouTube channel SportsRehabAus.
Thanks for listening and remember to keep the pump.
BFR and Spinal Cord Injuries - improving daily function through to elite sporting performance (Guest - ParaOlympian Sam Tait)
BFR - Pain Relief, Performance training and a World Record with Jacinta Carroll
Improve your Rowing performance by using this simple BFR intervention.
Repairing skeletal muscle - regenerative potential of BFR on skeletal muscle stem cells
Low load BFR training and achilles tendon adaptations - an alternative to high load training
Improve hamstring and hip extension strength with low load BFR Hip Thruster
BFR & Electrostimulation - combining modalities to accelerate injury recovery
Optimising BFR pressures for aerobic exercise
How to decrease muscle loss with passive BFR. "How you do BFR" guest is John Vincent
Accelerate recovery from injury with BFR. "How you do BFR" guest is Nicolai Morris
Ep 12. Money for Jam - improve cycling performance with BFR. "How you do BFR" guest is Jordan Kerby
Ep 11. Heal achilles tendon injuries faster with BFR. "How you do BFR" guest is Alex Natera
Ep 10. Heal fractures faster with BFR. "How you do BFR" guest is Dr. Chris Brandner
Ep 9. How to implement BFR in a professional rugby club. "How you do BFR" guest is Ed Lea. Also your BFR questions are answered
Ep 8."The hips don't lie." BFR Sprinting - an untapped training method? "How you do BFR" guest is Joseph Coyne
Ep 7. Accelerate bone healing with BFR. "How you do BFR" guest is Olympian Jackie Narracott..
Ep. 6 BFR Bench Press & shoulder pre-operative strengthening (Guest - Jordan Desbrow)
Ep. 5 BFR and Hamstring strength - a potential for injury prevention. Guest - Selwyn Griffith
Ep. 4 BFR strength training among women with Osteoporosis (with Kelly Beahan
Ep. 3 - Get fit and strong with BFR cycling. (Guest - Gavin Pratt)
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show