I had the privilege to be on The Speed Podcast again with my friends Steve Breitenstein and Kristen DeAngelis!
In this episode of The Speed Podcast we are joined by recurring guest Eric Feigl and newcomer to the podcast, Kristen DeAngelis. It’s all about nutrition and eating to perform this week. We talked about:
Pantry Staples
Go to food items
When to Prep
How to Prep
What to Prep
Knife Skills
Kitchen Setup and a whole lot more
Almost anything regarding nutrition that you've had questions about, we answer on this podcast.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
118 - Simon Shawcross: Exercise Selection, Rushing Routine Variance, & How Desire Ruins Effectiveness
117 - Lawrence Neal: Corporate Warrior, Efficient Exercise, & Maximizing Life
116 - Dr. Kyle Jones: Adapting to a Global Epidemic & New Norms
115 - Dan John: Suffering for Something that Won't Last Forever
114 - Dr. Teddy Willsey: Mobilizing, Protecting, & Training the Thoracic Spine
113 - Matthew Ibrahim: Mostly Fitness Business, a Little Ethics, and a Lot of Learning from Mistakes
112 - Kim Wood: The Beginnings of Strength Training & How to Program for Long Term Success
111 - Jim Flanagan: Strength Training History, Training to MMF, & Running a Successful Fitness Business
110 - Ashleigh VanHouten: Living a Paleo Lifestyle, Podcasting, & Lifting Heavy Things
109 - Aaron Parker: Guest speaker for the Business for Personal Trainers at Cincinnati State
108 - Matthew Ibrahim: Hip Hinging, Programming, & a Bit of Business Ethics
107 - Erik McKay: Consistency & Hard Work Over Time
106 - Christina Gonzales: Changing Women's Minds About Strength Training
105 - Dr. Andy Galpin: Weight Lifting Science & Female Strength Research
104 - Chase Cameron: Branching Out & Making Your Way Through the Fitness Industry
103 - Edward Harrison from Vital Exercise: Using HIT Principles, Pigeon Holed with Ideas, & Running an Ethical Business
102 - Coach Matt Camargo: Being Adaptable, Motivated, & Humble in a New Role
101 - Brent Kruithof: Developing FLYUP Fitness & Engaging Family to Be Active
100 - Missie McKain Ball: Stupid Sh*t We See at the Gym & All Sorts of Randomness
099 - Scott Goodpastor: Work Ethic, Failures, & Becoming a World Class Personal Trainer
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