I had the privilege to be on The Speed Podcast again with my friends Steve Breitenstein and Kristen DeAngelis!
In this episode of The Speed Podcast we are joined by recurring guest Eric Feigl and newcomer to the podcast, Kristen DeAngelis. It’s all about nutrition and eating to perform this week. We talked about:
Pantry Staples
Go to food items
When to Prep
How to Prep
What to Prep
Knife Skills
Kitchen Setup and a whole lot more
Almost anything regarding nutrition that you've had questions about, we answer on this podcast.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
037 - Bo Sandoval: Hustling in S&C, Setting Up Athletes for Success, & Building a Successful Strength Program
036 - Bill Piche: Navigating Nutrition & Healthy Eating Out
035 - Rob Van Valkenburgh: A Coach's Beginning & Strength Training For Underfunded School Athletics
034 - Chris DeLeon: Athletic to Obese and Back, Motivating Yourself & Others
033 - Owen Dockham: Low Impact & Slow Motion, Fight or Flight, and Quality Over Quantity
032 - Tyler McCarthy: Traditional Education vs. Hands-On Learning for Techniques, and Evidence-based Exercise
031 - Lori Thomson: Reducing Injury, Staying Educated, & Being a Woman in a Male Dominant Industry
030 - Jordan Syatt: Building the Corporate Athlete & Walking the Walk
029 - Julie Morris: Training Women & Men, Motivating Clients, & Heavy Lifting
028 - Stephen Bryant: Training Young Athletes, Mental Prep, & Learning the Basics
027 - Melissa Feigl: Overcoming Crohn's Disease and Cardio vs Strength Training for Health
026 - Bill Piche: Building CyberPump.com & Overcoming Training Mistakes
025 - John Turner: Strength Training Presentation at HeartCORE in Niagara Falls, Ontario
024 - Nate Checketts from Rhone Apparel: Building Fitness Apparel Brand As a Man
023 - Bill Andrews: Putting Exercise Theory into Practice
022 - Dave Verdeyen: Ergonomic Work - More Safe, Productive, and Efficient
021 - Dr. Jeff Willardson: Exercise Science Education, Adjust Exercise Techniques, and Finding What Works
020 - Kristen DeAngelis, RD: Setting Goals & Conquering Your Health
019 - Dr. Wayne Westcott: Exercise Physiology with Quincy College's Exercise Science Professor
018 - Bill Crawford: Stretching & Cardio in Fitness
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