I had the privilege to be on The Speed Podcast again with my friends Steve Breitenstein and Kristen DeAngelis!
In this episode of The Speed Podcast we are joined by recurring guest Eric Feigl and newcomer to the podcast, Kristen DeAngelis. It’s all about nutrition and eating to perform this week. We talked about:
Pantry Staples
Go to food items
When to Prep
How to Prep
What to Prep
Knife Skills
Kitchen Setup and a whole lot more
Almost anything regarding nutrition that you've had questions about, we answer on this podcast.
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
138 - Thomas Plummer: The Soul of a Trainer
137 - Kristen DeAngelis: Reading the Updated Ingredients Label
136 - Maurice Buchanan: Being Honest About What You Really Want
135 - Quinn Henoch: Being a Clinical Athlete
134 - Simon Shawcross: Bridging the Medical and Fitness Gap
133 - Kristen DeAngelis: Finding the Root Cause of Binge Eating
132 - Simon Shawcross: Client Compliance
131 - Eric Feigl: My Favorite "F" Word
130 - Nick Folker: Personalized Biomechanics
129 - Eric Feigl: Low Hanging Fruit
128 - Patty Durell: Educating the Personal Trainer & Changing the Game
127 - Eric Feigl: Beating a Dead Horse
126 - Eric Hunley: Strategies and Tips to Start a Successful Running Program
125 - Kristen DeAngelis: A Dietician and a Trainer Go on Vacation...
124 - Dr. Aaron Horschig: The Squat University
122 - Dr. Aloyia Earl: Supporting an Injured Athlete on Their Road to Recovery
121 - Kyle Jones: Correction for Overcompensation
120 - Kristen DeAngelis: Emotional vs. Physical Hunger
119 - Missie McKain Ball: A recap of The Arnold Classic
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