Hosts Shelly and Cam continue down the road of resilience with a focus on developing a reflective practice. A reflective practice is a key element of coaching and an absolute linchpin in the action/learning process. Research in neuroscience and meditation shows the benefits of cultivating a reflective practice. The population as a whole under-utilizes this practice and those of us with ADHD can really struggle in developing a consistent reflective practice.
We introduce the idea of The Keen Observer, the objective partner to explore and reflect on experiences, thoughts, feelings and how we make meaning and form new beliefs. Cam and Shelly share simple practices to access this powerful resource and Shelly shares a client story where a reflective practice reveals not only a limiting belief but also a break through moment to a new opportunity.
Exercises for both Fast Brainers and Big Brainers are included with our new emphasis focusing on practical application of the concepts introduced in each episode.
Episode links + resources:
For more of the Translating ADHD podcast:
Cultivating Trust in Relationships with ADHD
Positive Emotions and Positive Structures with ADHD
Opening the Door to Positive Emotions with ADHD
Big Signal Emotions with ADHD: Rejection
Big Signal Emotions with ADHD: Shame
A Different Take on Emotional Dysregulation with ADHD
Big Signal Emotions with ADHD: Blame
Navigating the First Barrier of ADHD
ADHD PoC Voices: Romanza McAllister LCSW Shares her Own Story and Discusses Challenges Facing People of Color with ADHD
The First Barrier of ADHD
Contextual Wiring and Your Unique Value with ADHD
Mindset and Shifting Context with ADHD
Context and the Tone of Your ‘Why?’
Context Pitfalls and ADHD
Contextual Mad-Libs and ADHD
ADHD, Coaching and Context
Navigating The Three Barriers with ADHD
The Third Barrier of ADHD
Self-Care and ADHD
The Second Barrier of ADHD
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