Hosts Shelly and Cam continue down the road of resilience with a focus on developing a reflective practice. A reflective practice is a key element of coaching and an absolute linchpin in the action/learning process. Research in neuroscience and meditation shows the benefits of cultivating a reflective practice. The population as a whole under-utilizes this practice and those of us with ADHD can really struggle in developing a consistent reflective practice.
We introduce the idea of The Keen Observer, the objective partner to explore and reflect on experiences, thoughts, feelings and how we make meaning and form new beliefs. Cam and Shelly share simple practices to access this powerful resource and Shelly shares a client story where a reflective practice reveals not only a limiting belief but also a break through moment to a new opportunity.
Exercises for both Fast Brainers and Big Brainers are included with our new emphasis focusing on practical application of the concepts introduced in each episode.
Episode links + resources:
For more of the Translating ADHD podcast:
When Are You Ready for ADHD Coaching?
Signs You Are Stuck at the Third Barrier of ADHD - New Learning
Overwhelm, Burnout and Fear: Signs of the Second Barrier of ADHD
Three Signs you are Stuck at the First Barrier of ADHD
Pulling the Learning Forward: The Third Barrier of ADHD
Moving into Action with ADHD
On the Cusp of New Awareness with ADHD
The Coaching Process: Stages and Barriers to Change with ADHD
ADHD and Barriers to Journey Thinking
ADHD and Journey Thinking
Translating ADHD: An Introduction to Our Season 2 Reboot
Translating ADHD: Season Four Recap
When Your Relationship with Your ADHD Changes
The Collective New Normal with ADHD
Life Disruptions and Pivoting to a New Normal with ADHD
Navigating Little Disruptions with ADHD
Delivering Value with ADHD
Advocating ADHD in the Workplace
Advocating ADHD in a Misunderstanding World
Identifying Red Herrings at Work with ADHD
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