Disruptive time periods, like the holidays, can make it hard to put ourselves at the top of our own to-do lists. We often lose our rhythm, direction, motivation, and our WHY. Taylor discusses five practical ways that you can continue to prioritize yourself.
5 Ways to Prioritize Yourself:
- "You can't show up as the best version of yourself if you don't show up for yourself"
- Mix it up!
- Don't make fitness the only focus.
- Cut yourself some slack!
- Do the "small things" really well.
Visit thomasendurancecoaching.com for more resources and to speak with an expert about how to help you reach your full potential.
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