What Really Works? A Mental Health Podcast for Young People
Health & Fitness:Mental Health
Many of us have experienced a song that gets us pumped, or maybe felt sad from a piece of music, or even really connected with a song - in fact, music can have a huge impact on our physical, emotional, and mental health!
In this episode, hosts Beki and Olivia, focus on music and how it can be a great tool to support our wellbeing! You’ll hear how music can increase our levels of dopamine, support us to recognise and process our emotions, and create connections with others.
The hosts share how they find music impacts themselves, how they’ve used it as a supportive tool as well as how music can be much more than just melody and rhythm - but also has created safe spaces and be a form of reclamation of power.
Episode 10: Procrastination
Episode 9: Common Mental Health Questions
Episode 8: Back to School during COVID-19
Episode 7: People Pleasing
Episode 6: Understanding Social Media's Impact on Black Folk's Mental Health
Episode 5: How do we have conversations about Mental Health?
Episode 4: Pressure, Perfection and Positivity
Episode 3: A Call to Action
Episode 2: What even is Self-Care?
Episode 1: Stress and Anxiety
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