What Really Works? A Mental Health Podcast for Young People
Health & Fitness:Mental Health
People pleasing might not be the first thing that comes to mind when thinking about Mental Health topics, but as you listen to this episode you’ll discover how people pleasing can have a large impact on your well-being.
In Episode 7, hosts Beki and Olivia are joined by guest Sonyia, who shares her experience with people pleasing. The group discusses why we try to people please and explores how constantly trying to make others happy can negatively affect us.
Ways we can support ourselves are also shared. Tips like how to recognize our own needs, learning to say no, and moving from criticizing ourselves to affirming ourselves will all be discussed.
What Really Works? would like to thank Staples Studio for kindly donating the use of their podcast recording booth for this episode.
Episode 48: Social Media & Mental Health - Part 2
Episode 47: Social Media & Mental Health - Part 1
Episode 46: Life Transitions
Episode 45 - Music Therapy
Episode 44: Counselling
Episode 43: Mental Health Days
Episode 42: Leadership
Episode 41: Empathy
Episode 40 - Judging Others
Episode 39 - Humour
Episode 38: Taking Your Own Advice
Episode 37: Physical & Mental Health
Episode 36: Relationships 5 - Ending Relationships
Episode 35: Relationships Part 4 - Supportive Vs Not-So-Supportive Relationships
Episode 34: Relationships Part 3 - Boundaries
Episode 33: Relationships Part 2 - Trust & Vulnerability
Episode 32: Relationships Part 1 - Communication
Episode 31: Languishing
Episode 30: Wildfire Mental Health (Live Episode)
Episode 29: Get To Know Your Hosts
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