What Really Works? A Mental Health Podcast for Young People
Health & Fitness:Mental Health
We hear #self-care all over social media at the moment, but what even is self-care, and how do I know if I'm doing it?
In our second episode of "What Really Works?" we go in-depth on the do's and maybe the don'ts of self-care, bust some common myths and chat about some simple yet effective self-care tools that we can practice.
This episode is generously supported by The Blenk Family Fund, together with the KGH Foundation.
Episode 48: Social Media & Mental Health - Part 2
Episode 47: Social Media & Mental Health - Part 1
Episode 46: Life Transitions
Episode 45 - Music Therapy
Episode 44: Counselling
Episode 43: Mental Health Days
Episode 42: Leadership
Episode 41: Empathy
Episode 40 - Judging Others
Episode 39 - Humour
Episode 38: Taking Your Own Advice
Episode 37: Physical & Mental Health
Episode 36: Relationships 5 - Ending Relationships
Episode 35: Relationships Part 4 - Supportive Vs Not-So-Supportive Relationships
Episode 34: Relationships Part 3 - Boundaries
Episode 33: Relationships Part 2 - Trust & Vulnerability
Episode 32: Relationships Part 1 - Communication
Episode 31: Languishing
Episode 30: Wildfire Mental Health (Live Episode)
Episode 29: Get To Know Your Hosts
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