Today's episode covers:
- How to OPTIMIZE your PEAK WEEK
- Where your PHYSIQUE needs to be BEFORE PEAK WEEK
- Common PEAK WEEK MYTHS + MISTAKES
- Why CUTTING WATER + SODIUM doesn't WORK
- What to do with your WATER, CARBS + SODIUM to PEAK PROPERLY
- Should you DRINK COFFEE on SHOW DAY
- What to do with your WORKOUTS during PEAK WEEK
- What to do with your CARDIO during PEAK WEEK
- Should you CUT OUT CERTAIN FOODS during PEAK WEEK + on SHOW DAY
- Should you CUT OUT ARTIFICIAL SWEETENERS during PEAK WEEK
- Should you DRINK ALCOHOL on SHOW DAY
- What should you EAT + DRINK before you go ON STAGE depending on the CATEGORY you're doing
0043 - How CONTEST PREP AFFECTS a RELATIONSHIP when your PARTNER DOESN'T COMPETE
0042 - Interview with SEAN EVERINGHAM: All about ANABOLIC STEROIDS
0041 - Interview with ALICIA BELL: HOW to BUILD MENTAL TOUGHNESS + MAINTAIN a POSITIVE MINDSET
0040 - Interview with UFE PRO Kelly Good: How to PULL YOURSELF out of CHALLENGING SITUATIONS
0039 - Interview with UFE PRO KRISTY ELIZABETH: TIPS for EATING + EXERCISING while WORKING SHIFT WORK
0038 - Interview with BEN PAKULSKI: TRAINING, NUTRITION + MINDSET to LIVE your GREATEST LIFE
0037 - Interview with Shawna Kaminski - HOW TO LOSE FAT in your 40's and BEYOND!
0036 - Interview with Samantha Sloan + Patrick Mabe: HOW to CHOOSE THE RIGHT SUPPLEMENTS to SUPPORT YOUR GOALS
0035 - Interview with VINCE PITSTICK: SIGNS + SYMPTOMS THAT YOUR HORMONES MAY BE OUT OF WHACK
0034 - Interview with UFE PRO ADAM WILKS: Becoming a NATURAL BODYBUILDING PRO
0033 - Interview with CRAIG BONGELLI: How to MAKE INTERMITTENT FASTING work for YOU
0032 - Interview with Jenna Smith: HOW to BECOME HAPPIER + RULE your UNIVERSE
0031 - Interview with Jonathan Goodman: How to BUILD an AUDIENCE + STAND OUT on the INTERNET
0030 - Interview with KATIE ANNE RUTHERFORD: THE DARK SIDE of BECOMING a WORLD CHAMPION
0029 - How to BUST THROUGH a FAT LOSS PLATEAU
0028 - Interview with DR. MICHELLE PERIS: How to GET YOUR PERIOD BACK, INCREASE LIBIDO + WORK WITH YOUR CYCLE TO OPTIMIZE PERFORMANCE
0027 - HOW to REVERSE + RECOVERY DIET
0025 - Interview with ERIN MURRELL: How to SHOP BY MACROS
0024 - Interview with JOE HARRENSTEIN: How to MAXIMIZE your OFF SEASON GAINS
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