Are your healing tools helping or hindering?
As we approach the end of mental health month in Australia, it's a good time to share with you this episode in which Ava discusses how to support yourself when you find yourself at the 'bottom of the wave'.
More important than trying to tackle your healing work is identifying the place you’re coming from when you use your tools - are you coming from a place of dysregulation or are you coming from a place of presence?
When you are at the bottom of the wave, you may gain a profound perspective by stepping back for a moment and connecting to Being.
Let us know your thoughts and join the podcast discussion in our Facebook group.
Relevant links:
Guided meditation: 5 minute consecration practice
Guided meditation: The joy of being
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www.functionalspirituality.com
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Where you can hear from us in daily life
Personal account: @avairani_
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Guided meditation: 5 minute practice for effortless presence
4 Stages of Spiritual Seeking
Guided meditation: Allowing and acceptance
Guided meditation: Exploring joy
Biggest update yet
Cultivating pleasure when you don’t feel good part 2
Cultivating pleasure when you don’t feel good part 1
Guided meditation: Consecration practice
Guided meditation: Relaxing tension through the heart
Enter the new paradigm of healing
Guided meditation: 5 minute drop in
How to support someone when they’re sick
Part 2: Injured by a healer
Guided meditation: Abundance
Wth just happened to me!
Guided meditation: Deep sleep
Guided meditation: Short grounding session
Guided meditation: Creating a space for relaxation
Guided meditation: Creating a space to allow
Guided meditation: 5 Minute grounding practice
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