Are your healing tools helping or hindering?
As we approach the end of mental health month in Australia, it's a good time to share with you this episode in which Ava discusses how to support yourself when you find yourself at the 'bottom of the wave'.
More important than trying to tackle your healing work is identifying the place you’re coming from when you use your tools - are you coming from a place of dysregulation or are you coming from a place of presence?
When you are at the bottom of the wave, you may gain a profound perspective by stepping back for a moment and connecting to Being.
Let us know your thoughts and join the podcast discussion in our Facebook group.
Relevant links:
Guided meditation: 5 minute consecration practice
Guided meditation: The joy of being
Increasing accessibility to functional healing + non-dual spiritual oneness:
www.functionalspirituality.com
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Where you can hear from us in daily life
Personal account: @avairani_
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Studio: @spandaschool
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Guided meditation: Drawing awareness back to its source
Guided self-reflection practice with Ava
Guided meditation: Experiencing the sweetness of trust
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Guided meditation: Opening the heart to stillness
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