I put myself on a 10 Day Weight Loss Challenge, but really it was a "get your shit in check" because you're bloated and tired.
I've been working a lot, blah blah blah, the usual excuses and noticed I wasn't feeling (or looking) that great. My auto immune likes to flare up right before something big is about to happen, like leading my next retreat in California, so I tackled it.
Listen to the experience and what I found out...
Angie Garner: "Fitness Expert, Nutrition Coach and Biz Leader" on In My Sweats, Podcast #118
J Muenz: "Life as a Biz Owner & Mama with 3 Auto Immune Diseases," on In My Sweats, Podcast #117
J Muenz: "how super stars reach their goals and exceed their wildest dreams," on In My Sweats, Podcast #116
J Muenz: "Start Before You're Ready," on In My Sweats, Podcast #115
Intuitive Coach, Bridget Flynn: "Accessing your intuition on a regular basis puts you in alignment with your purpose in this life," on In My Sweats, Podcast #114
J Muenz: "5 minute guided meditation to reduce overwhelm," on In My Sweats, Podcast #113
J Muenz: "Radical honesty from a first time Mama," on In My Sweats, Podcast #112
J Muenz: "From Victim to Vixen Mindset", on In My Sweats, Podcast #111
J Muenz: "How to Prep for a Photo Shoot in 3 days," on In My Sweats, Podcast #110
J Muenz: "Creating a Lifestyle You Love," on In My Sweats, Podcast #109
Katrina Elkins: "incredible magic happens when you trust your gut," on In My Sweats, Podcast #108
Carley Schweet: "My name is Carley and I’m a recovering people-pleaser," on In My Sweats, episode #107
Gabrielle Hartley: "Keeping peace even when it's messy," on In My Sweats, Podcast #106
Kelly Snyder: "From Party Girl to Qi Gong Instructor to New Mama," on In My Sweats, Podcast #105
"Remove Self Limiting Beliefs with This Tip," on In My Sweats, Podcast #104
Jenniferlyn Chiemingo: "What it's like being an International Yoga Retreat Leader and Auto Immune Fighter" on In My Sweats podcast #103
Shelley Hamlett: "If you like to laugh, listen to this immediately," on In My Sweats, Podcast #102
In My Sweats with J Muenz "Mompreneur" Podcast #101
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