005: Emilie Thienot on mindfulness
Go out there, meet people, do something!
Overtime if I want something I don’t give up because I know it will happen. If I work hard and smartly I will see results.
Back to the UK, the UK system and the British Sailing team.
The psychology of sailing, how do you support them? Freeing the mind to make good decisions.
Unlocking potential - removing psychological barriers.
Communication as a team - who do they want to be as a team, underpinning values and translating to behaviours. Trust and honesty at the foundation.
The skill of resetting and the ability to adapt in the moment.
Mindfulness - what is it? The ability to be aware of what is going on in the moment, in a non judgemental way.
What does mindfulness do? What's the performance advantage?
Accepting of negative thoughts and being able to notice the difficult feelings coming in, taking a helicopter view, diffuse and choose something else to refocus on, rather than fighting with the negative thoughts.
Step 1, Step 2 & Step 3 of mindfulness.
Benefits and results of mindfulness application.
The neuroscience behind mindfulness.
Daily integration and an earlier adoption creates a more robust, ingrained technique. Emilie’s work, unlocking potential in sports and business. Using tools from the elite athlete world and applying to the corporate world.
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027: Brad Dieter on effective consulting
026: Dame Katherine Grainger on persistence and resilience
025: Highlights of 2018 podcasts
024: Tim Harper from Saracens to Sub-Sahara, fiercely championing the underdog
023: Steve discusses sustaining high performance with Jamie Pringle and Rosie Mayes
022: Steve Ingham, Jamie Pringle, Rosie Mayes discuss stress adaptation
021: Tess Morris-Paterson on astronaut training
020: Harvey Galvin on change, transformation and adapting self
019: Steve Ingham, Jamie Pringle, Rosie Mayes on lessons from working with elite performers
018: Chrissie Wellington on becoming four time World Ironman Champion
017: Tom Boother on running from Land’s End to John O’Groats
016: Barry Fudge on Heading up endurance
015: Adam Conlon on performance on the frontline in warfare and disaster zones
014: Kelly Sotherton on receiving her 4x400m medal ten years late
013: Lucy Balfour, Ballerina at Rambert on performance, competition and motherhood
012: Liz Stokoe on science and art of conversation
011: Jo Meek on ultra-endurance
010: Toni Minichiello on communication with athletes
009: Yann Le Meur on Infographics
008: Rosie Mayes, Jamie Pringle join Steve Ingham to talk culture
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