005: Emilie Thienot on mindfulness
Go out there, meet people, do something!
Overtime if I want something I don’t give up because I know it will happen. If I work hard and smartly I will see results.
Back to the UK, the UK system and the British Sailing team.
The psychology of sailing, how do you support them? Freeing the mind to make good decisions.
Unlocking potential - removing psychological barriers.
Communication as a team - who do they want to be as a team, underpinning values and translating to behaviours. Trust and honesty at the foundation.
The skill of resetting and the ability to adapt in the moment.
Mindfulness - what is it? The ability to be aware of what is going on in the moment, in a non judgemental way.
What does mindfulness do? What's the performance advantage?
Accepting of negative thoughts and being able to notice the difficult feelings coming in, taking a helicopter view, diffuse and choose something else to refocus on, rather than fighting with the negative thoughts.
Step 1, Step 2 & Step 3 of mindfulness.
Benefits and results of mindfulness application.
The neuroscience behind mindfulness.
Daily integration and an earlier adoption creates a more robust, ingrained technique. Emilie’s work, unlocking potential in sports and business. Using tools from the elite athlete world and applying to the corporate world.
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103: Danny Kerry on performance leadership
102: Vanessa Bohns on influence
101: John Kiely on questioning conventions
The podcast returns on 29th June
Steve reflects on 100 episodes with Jamie Pringle
100: Sue Campbell on leadership and the power of sport
099: Mike Powell on records, rivalry and resilience
098: Ben Ryan on culture
097: Laurence Halsted on becoming a true athlete
096 Martin Yelling on supporting young people with Stormbreak
095: Duff Gibson on the Tao of Sport
094: Dan Bigham on reverse engineering performance
093: Redgrave and Pinsent on their Olympic partnership
092: Martin Buchheit & George Perry on ego in high performance
091: Mike Hughes on analysing elite performance
090: Mandy Hickson on jet fighter pilot performance
089: Steph Houghton on leading by example
088: Cody Royle on the reality of being a Head Coach
087: David Martin on the ecology of performance systems
086: Kevin Dutton on learning from psychopaths
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