005: Emilie Thienot on mindfulness
Go out there, meet people, do something!
Overtime if I want something I don’t give up because I know it will happen. If I work hard and smartly I will see results.
Back to the UK, the UK system and the British Sailing team.
The psychology of sailing, how do you support them? Freeing the mind to make good decisions.
Unlocking potential - removing psychological barriers.
Communication as a team - who do they want to be as a team, underpinning values and translating to behaviours. Trust and honesty at the foundation.
The skill of resetting and the ability to adapt in the moment.
Mindfulness - what is it? The ability to be aware of what is going on in the moment, in a non judgemental way.
What does mindfulness do? What's the performance advantage?
Accepting of negative thoughts and being able to notice the difficult feelings coming in, taking a helicopter view, diffuse and choose something else to refocus on, rather than fighting with the negative thoughts.
Step 1, Step 2 & Step 3 of mindfulness.
Benefits and results of mindfulness application.
The neuroscience behind mindfulness.
Daily integration and an earlier adoption creates a more robust, ingrained technique. Emilie’s work, unlocking potential in sports and business. Using tools from the elite athlete world and applying to the corporate world.
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What it takes to work well in sport: I discuss our major new survey with Jamie Pringle
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118: Mark Burnley on training zones
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115: Joe Baker on the tyranny of talent
114: Christian Swann on using goals effectively
113: Nick Tiller on harnessing scepticism
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111: Andy McNab on special forces performance
110: Ryan King on operating in complexity
109: Tom Geraghty on psychological safety
108: Jenny Coe and Amy Whitehead on myths of sports coaching
107: Colin Lewin on the evolution of the support team in football
106: Abbie Eaton on women’s motor racing, injury and pushing boundaries
105: David Joyce on decision making
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