In this episode, I talk with an old friend and college class-mate, Wade Rice. Wade is a Physical Therapist in Dayton, Ohio. We discuss the role of strength and conditioning in the rehab process, as well as how to find a competent and effective Physical Therapist.
Podcast Episode #62: Nik Schweikert and Racing 100 Miles
Podcast Episode #61: Sport Performance and Nutrition Q&A
Podcast Episode #60: Dr. Andy Fry & Controlling Broscience, Limiting Bias, & Understanding Research
Podcast Episode #59: Dr. Chad Kerksick & Timing Ergogenic Aids and Micronutrients for Performance
Podcast Episode #58: Josh Mohler and Super Slow Resistance Training
Podcast Episode #57: What Are Your Priorities. Do Your Thoughts & Actions Reflect Your Priorities?
Podcast Episode #56: Dr. Sam Buckner on Selye's GAS & Periodization. Is the "House" Built on Sand?
Podcast Episode #55: Dr. Jose Antonio and The Importance of Protein for Athletes
Podcast Episode #54: Paul Orchard on Distance Running, Racing, & Taking Training to the Next Level
Podcast Episode #53: Raychel Shannon and Leveraging Recovery for the Biggest Athletic Advantage
Podcast Episode #52: Ethan Blagg on Neural Networks and the Nervous System
Podcast Episode #51: Kate Yahara on Plant-Based Eating and Fitness at Home (Or Anywhere Else!)
Podcast Episode #50: Nathan Barbosa and Mastering Mobility, Stability, and Human Movement
Podcast Episode #49: Andy Rohrbacher and Turning Weaknesses (like a broken neck) into Strengths.
Podcast Episode #48: Dr. Jeremy Loenneke and Blood Flow Restriction Training
Podcast Episode # 47: Monte Sparkman and an Evolving Philosophy of Youth Athletic Development
Podcast Episode #46: David Accardo on Youth Athletic Development and Lifting Heavy Stones
Podcast Episode #45: Matt Feldhake on Ultra Running and The Steep Life Challenge
Podcast Episode # 44: Joe Niemiec and Qualifying for the US Olympic Trials Marathon
Podcast Episode #43: Hannah Dimmick on RED-S and Wearable Technology in Sport and Fitness
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