Presence will continue to deepen if we keep inhabiting our body, notice the subtle energy in our body while bringing loving attention to all parts of our body with this 18 minute half guided and half silent meditation by Ava.
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality
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Guided meditation: Inner smile technique with music
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Guided meditation: Embodied awareness
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Guided meditation: Effortless presence
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Guided meditation: Cultivating resilience
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Guided meditation: The joy of being
Manifesting - Part 4
Guided meditation: Drawing awareness back to its source
Guided self-reflection practice with Ava
Guided meditation: Experiencing the sweetness of trust
The universe does not have your back - Part 3
Guided meditation: Opening the heart to stillness
The universe does not have your back - Part 2
The universe does not have your back - Part 1
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