Seeking time and space to connect to yourself? This guided meditation explores the 3 Part Method used in Functional Spirituality. Use this as a time to connect, feel and relax.
Functional Spirituality embraces, both, healing complex trauma and the yogic exploration of infinite Being.
It explores deconditioning, cultivating and awakening through the lenses of functional movement, yoga philosophy, non-dual tantra and the leading science of trauma resolution.
When grounded in an embodiment practice, awakening to infinite awareness acts as a tool for self-discovery, profound connection and stability in Being.
Our mission is to increase the accessibility of functional healing and spirituality.
Reach out if you’d like the link to some our free resources
https://linktr.ee/functionalspirituality
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool
The universe does not have your back - Part 1
Guided meditation: Returning to the centre of your being
4 Stages of Spiritual Seeking
Guided meditation: Relaxing your body into stillness
How to integrate after retreat
Guided meditation: Breath awareness
Yoga and Mental Health
Guided meditation: Gratitude and abundance
Crying in Loving Arms
Guided meditation: Using the breath to relax your body
How to be more functional
Guided meditation: Connecting to the wisdom within
Should you trust your intuition
Guided meditation: Grounding into presence
How I am being a good mom
Guided meditation: 5-minute consecration practice
The Functional Spirituality 3 part method
Guided meditation: Gratitude for healing.
Jarred shares about our birth
Guided meditation: Stillness and relaxation
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