Seeking time and space to connect to yourself? This guided meditation explores the 3 Part Method used in Functional Spirituality. Use this as a time to connect, feel and relax.
Functional Spirituality embraces, both, healing complex trauma and the yogic exploration of infinite Being.
It explores deconditioning, cultivating and awakening through the lenses of functional movement, yoga philosophy, non-dual tantra and the leading science of trauma resolution.
When grounded in an embodiment practice, awakening to infinite awareness acts as a tool for self-discovery, profound connection and stability in Being.
Our mission is to increase the accessibility of functional healing and spirituality.
Reach out if you’d like the link to some our free resources
https://linktr.ee/functionalspirituality
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool
Guided meditation: Anchoring a word for 2024
How to create a morning routine
Guided meditation: Cultivating joy and relaxation
Staying Balanced during the Holidays
Guided meditation: Inner smile technique with music
How to maintain the peace of retreat
Guided meditation: Embodied awareness
The truth about Jasmine
Guided meditation: Effortless presence
Why I’m excited about TFSR
Guided meditation: Cultivating resilience
When you‘re at the bottom of the wave
Guided meditation: The joy of being
Manifesting - Part 4
Guided meditation: Drawing awareness back to its source
Guided self-reflection practice with Ava
Guided meditation: Experiencing the sweetness of trust
The universe does not have your back - Part 3
Guided meditation: Opening the heart to stillness
The universe does not have your back - Part 2
Create your
podcast in
minutes
It is Free
Navigating Life After 40
Teaching Learning Leading K-12
Regenerative Skills
The Jordan B. Peterson Podcast
The Mel Robbins Podcast