Ashley Grant is a mom, wife, teacher, meditation enthusiast, and reiki master. She discovered her path as a healer after the birth of her son when she was struggling through an excruciating time of postpartum anxiety and obsessive thinking. Energy healing through reiki and chakra balancing brought things back in to focus and put her on the path to her truest calling and deepest passion – the healing of people through their souls. It took being in this place of emotional discomfort and pain for her to really step into her true essence and find her soul’s purpose. The road to true healing, authenticity and being your truest self is often a bumpy one, but it’s the most incredible and enlightening journey you will ever take. By stripping back the layers of pain – that being, the need for approval and validation, letting go of expectations, and doing what expanded her, she began to live a life full of depth, abundance, and incredible self-love. With this, she is able to show up in the world as herself, remain present, and not give a shit what anyone thinks.
In today's episode:
You can connect with Ashley on
FACEBOOK @soulpurposeashleygrant
www.soulpurposereiki.com
0063 - Interview with JILL COLEMAN: How to OVERCOME FOOD OBSESSION
0062 - Top 8 Dieting MISTAKES
0061 - HOW I GOT MY PERIOD BACK
0060 - How to make a HABIT STICK
0059 - Interview with MONICA CIANFRINI: How to IDENTIFY and FIX DIASTASIS RECTI & other COMMON POST-PARTUM SYMPTOMS
0058 - Interview with JENN PIKE: All about ESTROGEN DOMINANCE + How to GET RID of EXTRA ESTROGEN
0057 - How to Review Your Year to Make 2019 Even Better
0056 - Interview with Karen Gallagher - How Losing WEIGHT or achieving a certain level of FITNESS will never be ENOUGH
0055 - How to SURVIVE + THRIVE during the HOLIDAYS
0054 - Interview with Sarah Jamieson - How to SQUEEZE in EXERCISE as a NEW MOM + HOW TO INJURY PROOF your PROGRAM to MOVE BETTER
0053 - Interview with Thea Lapointe - TIGHT FASCIA + HOW it IMPACTS your ABILITY to MOVE, POSE + BUILD MUSCLE
0052 - Interview with Sara Fennell: How to BECOME a HIGH PERFORMER
0051 - Interview with Jasmine Perks: How to BREAK FREE from SELF-SABOTAGE
0049 - Interview with CASEY ARNOLD: HOW to OVERCOME EMOTIONAL EATING
0048 - HOW to GET STARTED with FLEXIBLE DIETING
0047 - Interview with JENNIFER COURTNEY - How to LEARN to LOVE YOURSELF MORE
0046 - LESSONS FROM THE TEAM ANGE WOMEN'S TRAINING CAMP
0045 - Interview with CAROLYN DUDEK: HOW to JUGGLE WORK, FITNESS + MOMMYHOOD
0044 - Hormonal Update with VINCE PITSTICK
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