Three Dog Yoga Practice Podcast
Health & Fitness
In this episode, we focus on side body opening and release...which in yoga lore helps to banish bad moods and bring on the smiles.
Key postures include side angle pose, half moon, twisting triangle, diagonal splits, and seated twists.
Not sure about that? Press play and do your own research!
FLOW 60: Stop Overthinking (Plus, Really Good Hip Openers)
FLOW 45: Salutations For Efficiency Enthusiasts
FLOW 45: Slow, Slow, Quick, Quick, Slow
FLOW 60: Mobility + Stillness
POWER 60: Making Sense of Twists
FLOW 45: Mayo + Tomato
FLOW 45: Enlightenment In Heavy Rotation
FLOW 45: Full-Body Mobility
FLOW 60: The Yoga Get-Up
FLOW 30: Stay Focused, Get Strong
FLOW 45: Yoga Comfort Food + A Few Veggies
POWER 45: Hip Mobility, Balance, and Backbends
POWER 60: Get Sweaty, Keep Your Cool
POWER 60: The Core Workout You Didn’t Know You Wanted
FLOW 45: Strong, Smooth Vinyasa (Plus Abs!)
NO-FLOW 30: Hip + Shoulder Mobility
FLOW 45: Energizing Hip Mobility
FLOW 45: Roll With It Baby
NO-FLOW 30: Ease and Presence
FLOW 60: How’s You Doing?
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