Three Dog Yoga Practice Podcast
Health & Fitness
In this episode, we focus on side body opening and release...which in yoga lore helps to banish bad moods and bring on the smiles.
Key postures include side angle pose, half moon, twisting triangle, diagonal splits, and seated twists.
Not sure about that? Press play and do your own research!
Power Hour: Spinal Mobility
Move It, Move It ... 45 Minutes
Mind Your Back Flow ... 60 Minutes
25-Minute Core Flow
Warm-Up Flow ... 45ish Minutes
Power Hour ... 60 Minutes
Stronger Abdominals, Less Neck Stress ... 30 Minutes
Grounding Meditation ... 10 Minutes
Create Your Flow State... 60 Minutes
Better Breathing, Better Everything ... 45 Minutes
Hot Day? Chill Your Asana ... 60 Minutes
45 Minutes of Strong Vinyasa + Hip Openers
Power Vinyasa for Focus + Flexibility .... 60 Minutes
Energizing Flow Straight Into Savasana ... 30ish Minutes
Tension Relief for Your Shoulders, Hips, and Low Back ...45 Minutes
Meditation in Motion ... 60 Minutes
Relieve Neck + Shoulder Tension ... 45 Minutes
25 Minute Neck + Shoulder Release
Keep Your Asana Moving ... 45 Minutes
Decompression Flow ... 50 Minute
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