I should have called this one "How to be the person even YOU would want to be around". But, that wouldn't have caught all of the grandess of this rant. If you're sick of living in a world full of grouchy complainers who don't contribute - here's how to launch the change. Oh - and your ranty and bossy fitness expert, Fitz Koehler, M.S.E.S.S., talks about some fitness stuff too.
Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.
Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
The Fitzness Show: Ep 80: Audience Topics and DC Wonder Woman Run Oakland Recap
The Fitzness Show: Ep 79: DC Wonder Woman Run & Detroit Goddess Half Recap
The Fitzness Show: Ep 78: Sexy Stuff, Metabolism and Audience Questions
The Fitzness Show: Ep 77: Fitness, Kindness and Events
The Fitzness Show: Ep 76: How Ana Hotaling Lost 33 lbs and became a World Class Triathlete
The Fitzness Show: Ep 75: Stop Sliding Backwards
The Fitzness Show: Ep 74: How Proud Gay Runner Cory Sager Lost 125 Pounds
The Fitzness Show: Ep 73: Buffalo & Ann Arbor Marathon Recaps & GoatFitz
The Fitzness Show: Ep 72: Big Sur Marathon Race Director Doug Thurston
The Fitzness Show: Ep 71: Summer Training and More
The Fitzness Show: Ep 70: Team Noisy at Big Sur and OC Marathons
The Fitzness Show: Ep 69: Star Wars Half, Hotties in the Potties and More
The Fitzness Show: Ep 68: Race Pet Peeves with Rudy Novotny
The Fitzness Show: Ep 67: Your Kick in the Can
The Fitzness Show: Ep 66: Team Noisy Race Announcer Talk with Rudy Novotny
The Fitzness Show: Ep 65: How to be a Hottie
The Fitzness Show: Ep 64: Good Riddance to Dumb Fitness Trends of 2017
The Fitzness Show: Ep 63: RECAP RunDisney's 2018 WDW Marathon Weekend 2018
The Fitzness Show: Ep 62: WDW Marathon Weekend 2018
The Fitzness Show: Ep 61: You Do You in 2018
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