In this week's podcast episode, I had the pleasure to talk with Bridget and Kimberley from Wellness Lately to talk about diet culture and the recovery journey.
We covered
This episode is packed with golden nuggets! I hope you will enjoy it.
You can connect with the ladies behind wellness lately on their website, instagram (@wellness_lately) or Facebook group.
They also offer a free masterclass: 5 Steps to End Binge Eating
I hope you enjoy this episode! And if you do don't forget to REVIEW, RATE & SHARE.
If you are ready to start the journey to heal your relationship with food & your body - Apply to join the next group starting in May 2021
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Connect with me:
Instagram: @the.balanced.dietitian
Website: www.thebalanceddietitian.com
Navigating Summertime: Tips for Healing Your Relationship with Food and Body
From Intuitive Eating to Eating Disorders: Understanding the Eating Spectrum
Shopping Tips: Anti-Diet Edition
The Truth About Sugar: Debunking Fear-Mongering and Focusing on Nutrition
Why Food Freedom Doesn’t Work For You
Nutrition Foundation
Body Image Work
The Hidden Cost of Diets
Food Psychology: How You Eat vs. What You Eat
How to Stop Boredom Eating
Is your environment set up for failure?
Four MUSTS if you want to heal your relationship with food
Diet Culture vs. Wellness Culture
REPLAY: 6 Mistakes You May Be Making When Trying To Have Food Freedom
Are You Actually Overeating?
The Impact of Nutrition
What You Need to Know About Body Changes
Why We Struggle with Emotional Eating When We Know It Isn’t Helping Us
The Truth About Self-Love
Myths About Eating Disorders
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