In today's episode, I discuss how perfectionism can be a major factor holding you back from achieving weight loss or a healthy lifestyle long term. I discuss the reasons we "fall off the wagon" and how to get rid of the "I'll start again on Monday" mindset. Too many of us don't even realise that our perfectionist traits are holding us back, so if you are struggling with achieving your weight loss goals you need to listen to this episode.
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19. The Frank and Fearless Facts on Fat Loss with Jordan Syatt (@syattfitness)
18. REPOST - Exploring the no BS approach to Gut Health with Leanne Ward (from The Kylie Camps Podcast)
17. How a passion for delicious food can lay the groundwork for a healthy life, with dietitian Themis Chryssidis
16. Everything you need to know about prebiotics, with dietitian Kara Landau (@travellingdietitian)
15. Separating Fitness Fact from Fiction on Social Media (Part 2) with Graeme Tomlinson (@thefitnesschef_)
14. Separating Fitness Fact from Fiction on Social Media (Part 1) with Graeme Tomlinson (@thefitnesschef_)
13. Talking Gut Health (Part 2) with Double Board Certified Gastroenterologist, Dr. Will Bulsiewicz
12. An Expert’s Take on Intermittent Fasting (Part 2), with Nutritionist, Dietitian and Author, Jaime Chambers
11. An Expert’s Take on Intermittent Fasting (Part 1), with Nutritionist, Dietitian and Author, Jaime Chambers
10. Shut The Front Door on Sugar Cravings With my Expert Tips!
9. Talking Gut Health (Part 1) with Double Board Certified Gastroenterologist, Dr. Will Bulsiewicz
8. #BEAT_THE_BLOAT with Expert Advice!
7. Fat Loss Truths & Common Mistakes (Part 2) - Feat. Angelique Clark, Accredited Sports Dietitian
6. Fat Loss Truths & Common Mistakes (Part 1) - Feat. Angelique Clark, Accredited Sports Dietitian
5. Craze Alert! Intermittent Fasting, What it is and How it Might Help You!
4. The Science Behind Gut Health, From an Expert, Without the BS
2. My Expert Advice About Managing Non-Hungry Eating
1. My 6 Super Easy Fat Loss Tips
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