January is upon us and race schedules are being released. It is the time of year when many runners are faced with the dilemma of what races to sign up for and how to go about being fit for those races. Today we walk you through how we attack this process!
Episode 128: Chris Woolley
Training Tuesday #128: Threshold Chat & Ultra Training
Episode 127: Ultras & Backyard Ultras
Training Tuesday #127: Q&A Time!
Episode 126: Erin Azar
Training Tuesday #126: The Golden Rules of Training
Episode 125: Mike Stefano
Training Tuesday #125: It’s Got Us Thinking!
Episode 124: Jon Albon - Part 2
Training Tuesday #124: Hunter Hunter Hunter
Episode 123: Tim Lambiris
Training Tuesday #123: Listener Deep Dive Questions
Episode 122: Dani Moreno
Training Tuesday #122: Shoes 101
Episode 121: Darla O’Connor
Training Tuesday #121: BK Post-Op
Episode 120: Meet Sayard Tanis
Training Tuesday #120: Home Runs & DNFs
Episode 119: Slow, but Fast
Training Tuesday #119: You Had a Bad Race
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